Use the tool below to build your FBI (Feeling, Behavior or situation Impact) statement, then share it with your spouse, family member or significant other. Focus on one thing at a time and keep it simple—you can always share more later. Short, clear statements make it easier for your spouse to listen, validate, and begin understanding you more deeply.
Find Your Primary Emotion and Share It Using FBI
Start with a broad emotion. Then choose a more specific feeling. Use that feeling to build an FBI statement: Feeling — Behavior/Situation — Impact.
Create Your FBI Statement
Share honestly without attacking, blaming, exaggerating, or assuming motives.
Your FBI statement will appear here.
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